​I take a person-centered, eclectic approach to treatment, drawing from a variety of therapeutic models to tailor care to each client's unique needs, rather than using a one-size-fits-all approach. Some common methods I incorporate include cognitive behavioral therapy (CBT) and internal family systems therapy (IFS). I'm also trained through Postpartum Support International (PSI) to support perinatal women. As a therapist, I am committed to continually expanding my knowledge to better meet clients where they are and customize treatment to support their individual journeys.
Individual therapy sessions are tailored to meet your unique needs, providing a confidential and compassionate space to explore your thoughts, emotions, and experiences. Whether in person or virtually, working one-on-one gives you the opportunity to dive deep into your personal challenges, uncover insights, and develop strategies for growth and healing. My goal is to empower you to build resilience, enhance your well-being, and move toward a more balanced and fulfilling life. Whether you're seeking to overcome obstacles, gain clarity, or simply invest in your personal development, individual therapy offers a supportive environment to help you thrive.